10PIN BOWLING LOUNGE
330 N. State St | Chicago, IL 60610 | 312. 644.0300 | www.10pinchicago.com
Bowl for Nutrition at 10pin
The perfect place to stay active, eat healthy, work or play, 10pin is offering healthy food alternatives while redefining the bowling experience. Menu highlights include Garlic Hummus served with Herbed Pita Bread, and 10pin’s own House Salad, with Mixed Greens, Cucumbers, Red Onion and Tomato, served with choice of dressing.
CHENS CHINESE AND SUSHI 3506 N. Clark St. | Chicago, IL 60657 | 773.549.9100 | www.chenschicago.com
KOI 624 Davis Street | Evanston, IL 60201 | 847.866.6969 | www.koievanston.com
Healthy Dining at Koi and Chens
Koi in Evanston and Chens in Wrigleyville are highlighting their healthy dishes in celebration of Nutrition Month this March. Both restaurants offer numerous healthy dining options, as neither restaurant ever uses MSG and both offer a Low Fat and Low Sodium/Sodium Free option on many of their signature dishes. Koi and Chens are also proud to offer Vegetarian and Vegan choices along with brown rice substitutions. Complete menus available upon request.
DAWALI MEDITERRANEAN KITCHEN
4911 N. Kedzie Avenue | Chicago, IL 60625 | 777.267.4200
Nutrition Month Mediterranean Style
Dawali’s fresh and healthy dishes include Salads, Soups, Appetizers, Sandwiches from the Grill, Combination Dishes, Bread Pies, Classic Entrees and more. In celebration of National Nutrition Month, Dawali will highlight their Gluten-Free items, like the signature Falafel, Hummus and Baba Ghanouj. Dawali also features many Vegan and Vegetarian items on the affordable and nutritional well-balanced menu.
STRETCH RUN SPORTING CLUB & GRILLE
544 N LaSalle | Chicago, IL 60610 | 312.644.4477 | www.stretchrunchicago.com
Nutrition Month at Stretch Run
Stretch Run accommodates diners on the go with the new “Mini Menu” available from 11:00 AM – 6:00 PM daily. The menu features an array of salads including: Mini Caesar Salad with Romaine Lettuce, Garlic Croutons and shredded Parmesan Cheese tossed in Creamy Caesar Dressing and topped with sliced Grilled Chicken for $3.95 and Mini House Salad with Mesclun Lettuce, Carrots, Cucumbers and Tomatoes served with choice of dressing for $2.95.
58 E Ontario St | Chicago, IL 60611 | 312.440.1717 | www.taiyochicago.com
Located above Sushi Taiyo at 58 E Ontario | Chicago IL, 60611| 312-202-0808 | http://taiyochicago.com
Taiyo and Hapa Healthy Options
Sushi Taiyo and Izakaya Hapa Bar and Lounge will be highlighting their Vegan and Vegetarian options all month long in celebration of National Nutrition Month. Menu options include Vegetable Gyoza, Tofu or Mushroom Yakitori or the signature Eggplant and Tofu entrée. Guests can also enjoy the extensive sushi menu at Sushi Taiyo. The broad menu consists of all the sushi and sashimi staples that are sure to foster a healthy mind and body.
DUKE’S ALEHOUSE AND KITCHEN
110 N Main Street | Crystal Lake, IL 60014 | 815.356.9980 | www.thedukeabides.com
Nutrition Month at Duke’s
In honor of National Nutrition Month this March, Duke’s Alehouse and Kitchen would like to remind patrons of their extensive menu of healthy dining options, which includes a variety of vegetarian dishes. Guests can enjoy Duke’s “Meatless Mondays” where all vegetarian menu items and specials are half price all day. Guests can choose from vegetarian items such as Duke’s Grilled Vegetable Sandwich (Grilled Onions, Peppers, Yellow Squash and Zucchini on a Sun-Dried Tomato Focaccia; $8, with Goat Cheese; $10) and Polenta Cake (Pan-Seared Organic Polenta Cake stuffed with Goat Cheese and served with a fresh Field Green Salad of Julienne Apples, Candied Pecans, and Brown-Butter Vinaigrette; $12). Cheese lovers will rejoice over Duke’s Baked Mac ‘N’ Cheese (Cavatappi Pasta tossed in Gouda Cheese Béchamel, topped with Bread Crumbs and baked golden brown; $10). The entire menu is available upon request.
Gluten-Free Menu at Pinstripes
In honor of National Nutrition Month this March, Pinstripes would like to remind patrons of their extensive menu of healthy dining options, which includes a variety of nutritious meals from salads and sandwiches to flatbreads, desserts and more. Guests can choose from salads such as the Pear Salad, which features Bibb Lettuce, Arugula, Gorgonzola, Balsamic and Sugared Pine Nuts for $9. Diners can also enjoy Lemon Grilled Salmon with Roasted Potatoes, Sundried Tomato, Fennel and Olives for $17. In addition, sweet lovers can indulge without guilt and enjoy Pinstripes’ signature Lemon and Orange Sorbets, $6.
For wheat-less options, Pinstripes offers an entire Gluten-Free Menu. Sandwiches are available without bread and guests can substitute Bibb or Iceberg lettuce for wraps. With 24-hour notice, pizzas are available with gluten-free dough and pasta dishes are available with gluten-free spaghetti or penne. The entire Gluten-Free Menu is available upon request.